cable cross machine back exercises

This frame also provides ample. Now grab each handle so that your hands are crossed even before you perform the motion.

8 Best Exercises For Back Workouts At Home

1 set x 60 seconds Hanging Leg Raise.

. 6 Best Cable Rear Delt Exercises. Using the cable machine set the cables at shoulder height. Stand with feet shoulder-width apart and a slight forward lean through the torso.

Cable Cross Body Bent-Over. 3 sets x 10-15 reps Plank. Standing Cable Rear Delt Fly.

Single-Arm Bent-Over Cable Rear Delt Fly. A veritable classic this isolation cable exercise builds strength in the upper biceps. Place single-handle attachments on both sides of a cable crossover machine.

Brace your core squeeze your glutes. So your right hand will crossover to the left handle and vice versa. Back exercise - Reverse cable cross.

While facing perpendicular to the cable bring the handle to your chest. Raise your hands and keep both hands together and from there start. 3 sets x max reps Back Extensions or BarbellAb Roll Out.

You will grasp each handle with the opposite hand. The Titan cable crossover machine is still capable of many exercises including bicep curls lateral raises tricep pushdowns chest flys and many more. Get on both knees and set a cable handle to chest height.

Hold handles with your arms. Stand in between the cable machine and then move a few steps back while holding the cables. Set the cable pulley just a bit higher than shoulder height.

Set an appropriate weight based on your personal metrics and then perform the following steps.

Reverse Cable Crossover Bodybuilding Wizard